Need motivation to workout? Find a partner
The motivation, intensity, and consistency of my workouts have all increased thanks to one thing: the people beside me.
Debbie Ryan
Op-ed Contributor
This Mother's Day, let's celebrate our spiritual mothers
Mother’s Day is right around the corner, and as we considered how to honor the holiday beyond the flowers and card-worthy sentiments, we saw an opportunity to highlight the spiritual mothers in our lives.
Valentine’s Day without a valentine
On Valentine's Day, we can find ourselves without a Valentine for many reasons.
When fatigue takes over: Keeping the caregiver from becoming the patient
I pray that if you find yourself where I was, you will seek help.
Failed spiritual goals due to lack of accountability
I have had many peaks and valleys with my fitness goals, and expertise has nothing to do with it. I was an exercise science major, a personal trainer, and I competed in fitness competitions. I had plenty of knowledge of “what” to do.
Back to school ready: 3 things to teach your kids
“Boats don’t sink because of the water around them, they sink when the water gets inside them.”— Author unknown
Rethinking longsuffering: The gift in patience
I am currently in a trial that has lasted so much longer than I could have imagined. In desperation to find a way out, I decided to dive into the Word to learn about longsuffering to determine how to end it! What I found, however, changed my perspective.
Summer fitness fun for the whole family
It can be hard to find time to exercise. Fortunately, exercise doesn’t have to be in a gym for hours. Exercise can be done with your family in your own home in as little as 10 to 15 minutes! Give these ideas a try or brainstorm more with your family!
