Michael Carrera

A Few Things You Need to Know About Exercise

From Couch Potato to Hot Tamale

Muscle Defin8tion

Exercise Your Blood Pressure

Chances are that you or someone you know has high blood pressure. The National Institute of Health estimates that 1 in 3 Americans has high blood pressure.

Ask our Exercise Expert

Rowing is Good for You!

How Can I Motivate Myself to Exercise?

Part 2: Are You Recovering From Your Workouts?

Part 1: Are You Recovering From Your Workouts?

Determining Your Ideal Heart Rate Training Zone