There are misunderstandings about these slogans, including use of the word, "organic". While organic foods, especially produce, are somewhat better for you in some ways, they are still nutritionally inadequate. The nutritional content of our food is all that matters.
Humanity is under siege by a ubiquitous, unseen, misunderstood ghost in the form of toxins and man-made toxicants. These toxins enter our bodies through the air we breathe, the water we drink, the food we eat and even the things we touch, often without even being aware of it.
Counting calories is the most common diet method among the estimated millions of Americans who are on diets today. One of the greatest misconceptions about weight loss is that reducing caloric intake will permanently reduce body weight.
The similarities in diets from hundreds of years ago until now are striking. Very little has changed. How did the dieting craze of today first begin?
